Easy Ways to get in more Steps

Some days, I just feel sluggish. Everything feels like too much work, and the last thing I want to do is move around. I just want to sit at my desk, work, and let the fatigue take over. On those days, I almost always end up with a headache, irritability, and that all-over “not-so-great” feeling—physically and mentally.

Over time, I realized that moving my body—even just a little—made a huge difference, especially during the winter when I really don’t like the cold. That’s when I discovered two game-changers: a walking pad under my desk and a standing desk.

1. Walk While You Work

Getting a walking pad for under my desk was, honestly, one of the best investments I’ve ever made. It lets me walk slowly or quickly, for as long or as short as I want, without leaving my workspace. On tough days, even 5 minutes on the walking pad helps my energy and mood.

To make it comfortable, I paired it with a standing desk—walking on a walking pad is nearly impossible without one. If you don’t want a full standing desk, no worries! There are desk risers that sit on top of your current desk and lift it for standing.

2. Take Short Movement Breaks

You don’t need special equipment to get more steps. Tiny bursts of movement throughout your day add up:

• Walk around your house or office during calls

• Take the stairs instead of the elevator

• Walk to refill your water or coffee instead of sending a quick message

Even a few minutes every hour helps reduce sluggishness and keeps your mind alert.

3. Pair Walking With Something You Enjoy

Turning movement into a mini “treat” can make it easier:

• Listen to a podcast, audiobook, or favorite music while walking

• Watch a short video or webinar while pacing

• Make it social: walk with a friend during lunch or a quick chat

This turns your step goal into something enjoyable, not just another chore.

4. Track Your Steps in a Gentle Way

Sometimes seeing your progress motivates you more than anything else:

• Use your phone or a smartwatch to track steps

• Celebrate small wins, like hitting 2,000 extra steps today

• Focus on movement, not perfection

5. Start Small and Build

The most important thing is consistency, not intensity:

• Start with 5 minutes on a walking pad or just standing at your desk

• Gradually increase your time or steps as it feels natural

• Combine small habits for cumulative impact—stand, then walk, then add short movement breaks

Why This Works

Even on the laziest, coldest days, a few minutes of movement gets your blood flowing, reduces headaches, improves mood, and makes your body and mind feel better. Small steps repeated consistently are more powerful than occasional long workouts, especially when motivation is low.

Gentle Next Step

Try just one small change tomorrow: stand while you work, take a 5-minute walk, or add short movement breaks. Notice how your energy, focus, and mood shift. Over time, these tiny habits can completely change how you feel on low-energy days.

Here is the walking treadmill I use: https://amzn.to/45wpAUK

But looking, there is one that actually folds up.. how great is that? https://amzn.to/45qhHAj

Here is a desk converter so you do not need to buy a whole new desk, this is the one I use: https://amzn.to/49fooGF