Why Drinking Water First Thing in the Morning Helped My Energy
One Simple Habit - Wonderful benefits
12/30/20251 min read
For years, my mornings felt heavy, rushed, and exhausting. I’d wake up tired, grab coffee, and still feel behind before the day even started.
I didn’t need a perfect routine. I needed one small, consistent habit that supported my body from the moment I woke up. That habit? Drinking water first thing in the morning.
Why mornings can feel draining
After sleep, your body is naturally dehydrated. Combine that with busy schedules, stress, and mental clutter, and it’s no wonder energy dips fast. Starting the day without hydration often makes fatigue worse than it needs to be.
How water changed my mornings
This wasn’t a big overhaul—just a simple habit: one glass of water before coffee, breakfast, or checking my phone.
The difference I noticed:
Steadier energy through the morning
Better focus and clarity
A calmer, less rushed start to the day
Fewer mid-morning cravings
Even on days I forgot or only sipped, it still counted. Progress doesn’t need perfection.
How to make it stick
Keep a glass or bottle next to your bed or coffee station
Pair it with an existing habit (like turning on the coffee or stretching)
Let yourself sip instead of chugging if that feels easier
Celebrate consistency over quantity
I’m not really a fan of drinking water from a glass—I much prefer my water bottle. It’s a smaller one with a straw, and I actually find myself drinking it. It might seem a little unusual, but the key is to find what works for you! Unfortunately, it doesn't look like they sell the one I have anymore (Mine is a TAL) - But these are close to the ones I use: